Barnyard Millet (Kuthiravaali, Oodhalu) – 500 gms

Description

Barnyard Millet, called Kuthiraivaali in Tamil, Oodhalu in Kannada, and Sanwa in Hindi, is a nutrient‑dense millet widely valued for its health benefits. It is naturally gluten‑free, rich in iron, calcium, and dietary fiber, and has a very low glycemic index. This makes Barnyard Millet ideal for diabetics, weight management, and those seeking balanced nutrition.

It is quick to cook and highly versatile — perfect for pulao, khichdi, porridge, idlis, dosas, and even desserts. Its light texture and neutral taste make it suitable for fasting diets and everyday meals alike.

Barnyard Millet supports digestion, boosts immunity, and helps maintain healthy cholesterol levels. Choosing this millet means adopting a sustainable, eco‑friendly grain that preserves biodiversity and promotes traditional farming.