{"id":1258,"date":"2026-08-20T14:43:39","date_gmt":"2026-08-20T14:43:39","guid":{"rendered":"https:\/\/formyfamily.in\/drl\/?post_type=product&#038;p=1258"},"modified":"2026-08-27T04:50:26","modified_gmt":"2026-08-27T04:50:26","slug":"barnyard-millet-kuthiravaali-oodhalu-500-gms","status":"publish","type":"product","link":"https:\/\/formyfamily.in\/drl\/product\/barnyard-millet-kuthiravaali-oodhalu-500-gms\/","title":{"rendered":"Barnyard Millet (Kuthiravaali, Oodhalu) \u2013 500 gms"},"content":{"rendered":"<p>Barnyard Millet, called <em>Kuthiraivaali<\/em> in Tamil, <em>Oodhalu<\/em> in Kannada, and <em>Sanwa<\/em> in Hindi, is a nutrient\u2011dense millet widely valued for its health benefits. It is naturally gluten\u2011free, rich in iron, calcium, and dietary fiber, and has a very low glycemic index. This makes Barnyard Millet ideal for diabetics, weight management, and those seeking balanced nutrition.<\/p>\n<p>It is quick to cook and highly versatile \u2014 perfect for pulao, khichdi, porridge, idlis, dosas, and even desserts. Its light texture and neutral taste make it suitable for fasting diets and everyday meals alike.<\/p>\n<p>Barnyard Millet supports digestion, boosts immunity, and helps maintain healthy cholesterol levels. Choosing this millet means adopting a sustainable, eco\u2011friendly grain that preserves biodiversity and promotes traditional farming.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barnyard Millet is a low\u2011glycemic, nutrient\u2011dense ancient grain rich in iron and fiber. Ideal for diabetics and weight management, it promotes digestion and balanced nutrition.<\/p>\n<div><\/div>\n","protected":false},"featured_media":1261,"comment_status":"open","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":""},"product_brand":[],"product_cat":[57],"product_tag":[64,58],"class_list":["post-1258","product","type-product","status-publish","has-post-thumbnail","product_cat-millets","product_tag-barnyard-millet","product_tag-millets","first","instock","featured","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/formyfamily.in\/drl\/wp-json\/wp\/v2\/product\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formyfamily.in\/drl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/formyfamily.in\/drl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/formyfamily.in\/drl\/wp-json\/wp\/v2\/comments?post=1258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formyfamily.in\/drl\/wp-json\/wp\/v2\/media\/1261"}],"wp:attachment":[{"href":"https:\/\/formyfamily.in\/drl\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/formyfamily.in\/drl\/wp-json\/wp\/v2\/product_brand?post=1258"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/formyfamily.in\/drl\/wp-json\/wp\/v2\/product_cat?post=1258"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/formyfamily.in\/drl\/wp-json\/wp\/v2\/product_tag?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}